{"id":13710,"date":"2021-09-29T13:35:01","date_gmt":"2021-09-29T04:35:01","guid":{"rendered":"https:\/\/adc-japan.com\/uk\/tips-tr\/13710.html"},"modified":"2026-11-01T07:06:37","modified_gmt":"2026-10-31T22:06:37","slug":"odaklanma-ve-uchida-kraepelin-performans-testi","status":"publish","type":"post","link":"https:\/\/adc-japan.com\/uk\/tr\/tips-tr\/13710.html","title":{"rendered":"Odaklanma ve Uchida-Kraepelin Performans Testi"},"content":{"rendered":"<div lang=\"tr\" style=\"overflow-wrap:anywhere;\">\n<aside class=\"uk-ai-translation-notice\" lang=\"tr\" style=\"box-sizing:border-box;clear:both;margin:0 0 1.5em;padding:1em;border:1px solid #ccd5de;border-left:4px solid #486581;background:#f4f7fa;color:#243746;font-size:14px;line-height:1.8;overflow-wrap:anywhere;\">\n<p style=\"margin:0;\">Bu sayfa, \u00fcretken yapay zek\u00e2 kullan\u0131larak Japoncadan otomatik olarak \u00e7evrilmi\u015ftir. \u00c7eviri hatalar i\u00e7erebilir. \u0130\u00e7eri\u011fin yorumlanmas\u0131nda Japonca as\u0131l metni esas al\u0131n.<\/p>\n<\/aside>\n<h3 class=\"LC20lb DKV0Md\">Dikkatinizi s\u00fcrd\u00fcremiyor musunuz?<br \/>\nS\u0131n\u0131r 90 dakika m\u0131?<br \/>\nOdaklanma nas\u0131l geli\u015ftirilebilir?<\/h3>\n<p>G\u00fcn\u00fcm\u00fczde odaklanmayla ilgili pek \u00e7ok bilgiyle kar\u015f\u0131la\u015f\u0131yoruz. Odaklanmakta zorland\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, ki\u015filik \u00f6zelliklerine g\u00f6re uygun yakla\u015f\u0131m\u0131n de\u011fi\u015febilece\u011fini g\u00f6z \u00f6n\u00fcnde bulundurun. Bu yaz\u0131da konuyu Uchida-Kraepelin Performans Testi (UK Performans Testi) a\u00e7\u0131s\u0131ndan ele al\u0131yoruz.<\/p>\n<h3>\u00d6nce, odaklanma nedir?<\/h3>\n<p>Japonca K\u014djien s\u00f6zl\u00fc\u011f\u00fc, odaklanmay\u0131 belirli bir \u015feye y\u00f6neltilen bilinci veya dikkati s\u00fcrd\u00fcrme g\u00fcc\u00fc olarak tan\u0131mlar. \u2018G\u00fc\u00e7\u2019 s\u00f6zc\u00fc\u011f\u00fcn\u00fcn anlamlar\u0131 aras\u0131nda \u2461 ruhsal g\u00fc\u00e7, zihinsel dayan\u0131kl\u0131l\u0131k, sebat ve zihinsel enerji; \u2462 yetenek, kapasite ve yeterlik de vard\u0131r. Burada odaklanmay\u0131, belirli bir \u015feye y\u00f6neltilen dikkati s\u00fcrd\u00fcrmeye yarayan zihinsel g\u00fc\u00e7, sebat ve yetenek olarak ele alaca\u011f\u0131z.<\/p>\n<h3>Odaklanmak \u00e7aba gerektirir mi?<\/h3>\n<p>\u2018\u00c7abalasam da odaklanam\u0131yorum\u2019 veya \u2018Dikkatim hemen da\u011f\u0131l\u0131yor\u2019 diyen biri i\u00e7in \u00e7aba vazge\u00e7ilmez g\u00f6r\u00fcnebilir. Ancak \u00e7ok say\u0131da test k\u00e2\u011f\u0131d\u0131na bakt\u0131\u011f\u0131m\u0131zda, do\u011fal olarak odaklanan ki\u015filerin de bulundu\u011funu g\u00f6r\u00fcr\u00fcz. Dolay\u0131s\u0131yla odaklanmak her zaman \u00e7aba gerektirmeyebilir. \u00d6rne\u011fin, <a href=\"https:\/\/adc-japan.com\/uk\/tr\/tips-tr\/13699.html\">davran\u0131\u015f ve ki\u015filikle ilgili be\u015f \u00f6zellik<\/a> a\u00e7\u0131s\u0131ndan Uchida-Kraepelin Performans Testi\u2019nin de\u011ferlendirme (Judgment) sonu\u00e7lar\u0131nda Hassasiyet (Sensitivity) d\u00fczeyi d\u00fc\u015f\u00fck olan ki\u015filerde \u2014\u00e7o\u011fu kez Esneklik (Flexibility) de d\u00fc\u015f\u00fckt\u00fcr\u2014 g\u00fcnl\u00fck ya\u015famda \u015fu \u00f6zellikler g\u00f6r\u00fcl\u00fcr:<\/p>\n<ul>\n<li>Olumlu y\u00f6n\u00fcyle, davran\u0131\u015flar\u0131 sakin ve so\u011fukkanl\u0131d\u0131r. Ruh h\u00e2llerindeki de\u011fi\u015fimler azd\u0131r ve istikrarl\u0131 performans g\u00f6sterirler.<\/li>\n<li>Olumsuz y\u00f6n\u00fcyle, \u00e7evrelerindeki de\u011fi\u015fimlere g\u00f6re \u00e7al\u0131\u015fma tempolar\u0131n\u0131 esnek bi\u00e7imde ayarlamakta zorlan\u0131rlar; bazen ilgisiz veya d\u0131\u015far\u0131dan gelenlere kapal\u0131 g\u00f6r\u00fcnebilirler.<\/li>\n<\/ul>\n<p>Bu \u00f6zelliklerin temelinde \u2018fark\u0131nda olmadan odaklanma\u2019 mekanizmas\u0131n\u0131n bulundu\u011fu d\u00fc\u015f\u00fcn\u00fclebilir. Bu, klinik g\u00f6zlemlerden hareketle \u00f6nerilen bir a\u00e7\u0131klamad\u0131r.<\/p>\n<ul>\n<li>Olumlu y\u00f6n\u00fcyle, fark\u0131nda olmadan odaklanmalar\u0131 davran\u0131\u015flar\u0131n\u0131n sakin ve so\u011fukkanl\u0131, ruh h\u00e2llerinin az de\u011fi\u015fken ve performanslar\u0131n\u0131n istikrarl\u0131 olmas\u0131n\u0131 sa\u011flayabilir.<\/li>\n<li>Olumsuz y\u00f6n\u00fcyle, fark\u0131nda olmadan odaklanmalar\u0131 \u00e7evrelerine g\u00f6re tempolar\u0131n\u0131 ayarlamalar\u0131n\u0131 g\u00fc\u00e7le\u015ftirebilir ve ilgisiz veya d\u0131\u015far\u0131ya kapal\u0131 g\u00f6r\u00fcnmelerine yol a\u00e7abilir.<\/li>\n<\/ul>\n<p>Bu t\u00fcr ki\u015filer odaklanm\u0131\u015f h\u00e2llerini s\u00fcrd\u00fcrmek i\u00e7in \u00e7aba harcam\u0131yor gibi g\u00f6r\u00fcn\u00fcr. Bu, imrenilecek bir \u00f6zellik olabilir; ancak yukar\u0131daki olumsuz y\u00f6nleri de ayn\u0131 \u00f6zelli\u011fin di\u011fer y\u00fcz\u00fcd\u00fcr.<\/p>\n<h3>Odaklanma h\u00e2lleri aras\u0131nda ge\u00e7i\u015f yaparken \u00e7aba gerekir<\/h3>\n<p>Yukar\u0131daki olumsuz y\u00f6nler, fark\u0131nda olmadan odaklanan ki\u015filerin bu h\u00e2lden bilin\u00e7li olarak \u00e7\u0131kmakta veya dikkatlerini ba\u015fka yere \u00e7evirmekte zorland\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fcr\u00fcr. Bu konuda becerileri az olabilir veya ge\u00e7i\u015f yapmak istemeyebilirler. Nas\u0131l odaklanmakta zorlanan birinin odaklanmak i\u00e7in \u00e7aba g\u00f6stermesi gerekiyorsa, kendili\u011finden odaklanan birinin de bu h\u00e2lden \u00e7\u0131kmak i\u00e7in \u00e7aba g\u00f6stermesi gerekebilir.<a href=\"https:\/\/adc-japan.com\/uk\/wp-content\/uploads\/2026\/11\/uk-focus-tr-original-layout.png\"><img decoding=\"async\" class=\"alignnone size-full wp-image-13783\" src=\"https:\/\/adc-japan.com\/uk\/wp-content\/uploads\/2026\/11\/uk-focus-tr-original-layout.png\" alt=\"Fark\u0131nda olmadan odaklanm\u0131\u015f, odaklanmam\u0131\u015f ve bilin\u00e7li olarak odaklanm\u0131\u015f durumlar. \u00c7aba gerektiren ge\u00e7i\u015fler ki\u015fiden ki\u015fiye de\u011fi\u015fir. \u00d6zg\u00fcn oklar, renkler ve yerle\u015fim korunmu\u015ftur.\" width=\"600\" height=\"406\" style=\"max-width:100%;height:auto;\" srcset=\"https:\/\/adc-japan.com\/uk\/wp-content\/uploads\/2026\/11\/uk-focus-tr-original-layout.png 600w, https:\/\/adc-japan.com\/uk\/wp-content\/uploads\/2026\/11\/uk-focus-tr-original-layout-300x203.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>Fark\u0131nda olmadan odaklanma e\u011filimi, Ba\u015flat\u0131c\u0131l\u0131k (Adaptability) d\u00fczeyi d\u00fc\u015f\u00fck ve Diren\u00e7 (Tenaciousness) d\u00fczeyi y\u00fcksek olan ki\u015filerde de g\u00f6r\u00fcl\u00fcr. Bunlar, \u00e7al\u0131\u015fma e\u011frisi zamanla y\u00fckselen ki\u015filerdir. Ancak Hassasiyet d\u00fczeyi d\u00fc\u015f\u00fck olanlardan farkl\u0131 bir s\u00fcre\u00e7 s\u00f6z konusudur: Hassasiyeti d\u00fc\u015f\u00fck ki\u015filer g\u00fcnl\u00fck ya\u015famlar\u0131nda zaten do\u011fal olarak odaklan\u0131rken, e\u011frisi y\u00fckselen ki\u015filer zaman ge\u00e7tik\u00e7e giderek yapt\u0131klar\u0131 i\u015fe dalarlar.<\/p>\n<p>Ba\u015flat\u0131c\u0131l\u0131k d\u00fczeyi orta veya y\u00fcksek olan ki\u015filer ise bilin\u00e7li olarak odaklanmaya daha yatk\u0131nd\u0131r. Testte aralar\u0131nda dinlenme olan iki 15 dakikal\u0131k b\u00f6l\u00fcm bulunur. Pek \u00e7ok ki\u015fi her iki b\u00f6l\u00fcm\u00fcn de ilk 1\u20133 dakikas\u0131nda en y\u00fcksek i\u015flem miktar\u0131na ula\u015f\u0131r. Bunun, isteyerek olu\u015fturulan gerilim ve bilin\u00e7li odaklanman\u0131n i\u015flem miktar\u0131na yans\u0131mas\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcr.<\/p>\n<p>Ba\u015flat\u0131c\u0131l\u0131k d\u00fczeyi y\u00fckseldik\u00e7e, ba\u015flang\u0131\u00e7 ile sonraki dakikalar aras\u0131ndaki fark b\u00fcy\u00fcr; i\u015flem miktar\u0131ndaki d\u00fc\u015f\u00fc\u015f belirginle\u015fir ve odaklanman\u0131n s\u00fcrd\u00fc\u011f\u00fc s\u00fcre k\u0131sal\u0131r. Esneklik d\u00fczeyi y\u00fcksek ki\u015filer, durumlar\u0131 iyiyken odaklanabilir; ancak ruhsal durumlar\u0131 de\u011fi\u015fti\u011fi i\u00e7in performanslar\u0131 da de\u011fi\u015fkendir.<\/p>\n<p>Odaklanm\u0131\u015f h\u00e2l, fark\u0131nda olmadan veya bilin\u00e7li olarak odaklanmay\u0131 kapsar. Odaklanmam\u0131\u015f h\u00e2l ise rahatlam\u0131\u015f olmay\u0131 da a\u015f\u0131r\u0131 duyarl\u0131 olmay\u0131 da i\u00e7erebilir. Ba\u015flat\u0131c\u0131l\u0131k veya Esneklik d\u00fczeyi y\u00fcksek olanlar, odaklanma sona erdi\u011finde do\u011fal olarak rahatlayabilir. Hassasiyet d\u00fczeyi y\u00fcksek ki\u015filer ise g\u00fcnl\u00fck ya\u015famda s\u0131kl\u0131kla a\u015f\u0131r\u0131 duyarl\u0131 bir h\u00e2lde bulunur. Belirli bir \u015feye odaklanm\u0131\u015f olmasalar da gerilimlerini korur ve beklenmedik durumlara kar\u015f\u0131 haz\u0131r dururlar. \u2018\u00c7evresinde olup bitenleri iyi fark etme\u2019 \u00f6zelli\u011fi bu \u015fekilde a\u00e7\u0131klanabilir.<\/p>\n<h4>T\u00fcr\u00fcne g\u00f6re \u00e7aba nereye y\u00f6neltilmeli?<\/h4>\n<p>A\u015fa\u011f\u0131daki \u00f6neriler, yukar\u0131daki a\u00e7\u0131klamalara dayanarak farkl\u0131 t\u00fcrlerin daha verimli odaklanmas\u0131na y\u00f6neliktir. Ba\u015flat\u0131c\u0131l\u0131k, Esneklik, Hassasiyet ve Diren\u00e7 \u00f6zelliklerinin birle\u015fimi \u00f6nemlidir. Kendi \u00f6zelliklerinizi ve \u00e7al\u0131\u015fanlar\u0131n\u0131z\u0131n veya ekip \u00fcyelerinizin \u00f6zelliklerini anlaman\u0131z yard\u0131mc\u0131 olabilir.<\/p>\n<div class=\"uk-advice-table\" tabindex=\"0\" role=\"region\" aria-label=\"T\u00fcr\u00fcne g\u00f6re \u00e7aba nereye y\u00f6neltilmeli\" style=\"max-width:100%;overflow-x:auto;\">\n<table style=\"min-width:600px;width:100%;\">\n<tbody>\n<tr>\n<td width=\"25%\"><\/td>\n<th style=\"vertical-align: middle; text-align: center;\" width=\"37.5%\">D\u00fc\u015f\u00fck e\u011filim<\/th>\n<th style=\"vertical-align: middle; text-align: center;\" width=\"37.5%\">Y\u00fcksek e\u011filim<\/th>\n<\/tr>\n<tr>\n<th style=\"vertical-align: middle; text-align: center;\">Ba\u015flat\u0131c\u0131l\u0131k (Adaptability)<\/th>\n<td style=\"vertical-align: top;\"><img decoding=\"async\" style=\"max-width:100%;height:auto;\" class=\"size-full wp-image-7168 aligncenter\" src=\"https:\/\/adc-japan.com\/uk\/wp-content\/uploads\/2021\/02\/adp-l.png\" alt=\"D\u00fc\u015f\u00fck Ba\u015flat\u0131c\u0131l\u0131k (Adaptability) d\u00fczeyini g\u00f6steren \u00e7al\u0131\u015fma e\u011frisi \u00f6rne\u011fi\" width=\"157\" height=\"133\" \/>\u0130\u00e7inde bulundu\u011funuz h\u00e2li de\u011fi\u015ftirmek zordur. Kendinizi ba\u015flamaya zorlasan\u0131z da kolayca harekete ge\u00e7emeyebilirsiniz. \u00d6nce o i\u015fi neden yapman\u0131z gerekti\u011fini anlamaya \u00e7al\u0131\u015f\u0131n. Zaman yoksa kusursuz bir ba\u015flang\u0131\u00e7 beklemeden i\u015fe koyulun. Ba\u015flad\u0131ktan sonra, m\u00fcmk\u00fcn oldu\u011funca ba\u015fka i\u015flere ge\u00e7meden veya ara vermeden s\u00fcrd\u00fcrmek, kayna\u011f\u0131n bu t\u00fcr i\u00e7in \u00f6nerisidir.<\/td>\n<td style=\"vertical-align: top;\"><img decoding=\"async\" style=\"max-width:100%;height:auto;\" class=\"size-full wp-image-7167 aligncenter\" src=\"https:\/\/adc-japan.com\/uk\/wp-content\/uploads\/2021\/02\/adp-h.png\" alt=\"Y\u00fcksek Ba\u015flat\u0131c\u0131l\u0131k (Adaptability) d\u00fczeyini g\u00f6steren \u00e7al\u0131\u015fma e\u011frisi \u00f6rne\u011fi\" width=\"157\" height=\"133\" \/>Bilin\u00e7li olarak odaklanma konusunda iyi olma e\u011filimindesiniz. Bu odaklanma k\u0131sa s\u00fcrd\u00fc\u011f\u00fcnden, i\u015fi tek seferde bitirmek uygun olabilir. Uzun s\u00fcreli i\u015flerde, yorgunlu\u011fu ve motivasyon d\u00fc\u015f\u00fc\u015f\u00fcn\u00fc \u00f6nlemek i\u00e7in g\u00fcc\u00fcn\u00fcz\u00fc \u00f6l\u00e7\u00fcl\u00fc kullan\u0131n. Odaklanam\u0131yorsan\u0131z uygun bir mola verin. Bilin\u00e7li olarak dikkatinizi i\u015ften ay\u0131rmakta da iyi olabilirsiniz.<\/td>\n<\/tr>\n<tr>\n<td width=\"25%\"><\/td>\n<th style=\"vertical-align: middle; text-align: center;\" width=\"37.5%\">D\u00fc\u015f\u00fck e\u011filim<\/th>\n<th style=\"vertical-align: middle; text-align: center;\" width=\"37.5%\">Y\u00fcksek e\u011filim<\/th>\n<\/tr>\n<tr>\n<th style=\"vertical-align: middle; text-align: center;\">Esneklik (Flexibility)<\/th>\n<td style=\"vertical-align: middle;\" rowspan=\"2\"><img decoding=\"async\" style=\"max-width:100%;height:auto;\" class=\"size-full wp-image-7166 aligncenter\" src=\"https:\/\/adc-japan.com\/uk\/wp-content\/uploads\/2021\/02\/flx-l.png\" alt=\"D\u00fc\u015f\u00fck Esneklik (Flexibility) ve Hassasiyet (Sensitivity) d\u00fczeylerini g\u00f6steren \u00e7al\u0131\u015fma e\u011frisi \u00f6rne\u011fi\" width=\"157\" height=\"133\" \/>\u00c7o\u011fu zaman sevdi\u011finiz bir h\u00e2le zaten odaklanm\u0131\u015f olursunuz ve bu h\u00e2li de\u011fi\u015ftirmekte zorlan\u0131rs\u0131n\u0131z. Do\u011fal olarak odakland\u0131\u011f\u0131n\u0131z \u015fey yapman\u0131z gereken i\u015fse sorun yoktur. De\u011filse, eski h\u00e2linize d\u00f6nmemek i\u00e7in bir \u00e7al\u0131\u015fma arkada\u015f\u0131, zamanlay\u0131c\u0131 veya d\u0131\u015far\u0131dan gelen ba\u015fka bir i\u015faret yard\u0131mc\u0131 olabilir.<\/td>\n<td style=\"vertical-align: middle;\"><img decoding=\"async\" style=\"max-width:100%;height:auto;\" class=\"size-full wp-image-7165 aligncenter\" src=\"https:\/\/adc-japan.com\/uk\/wp-content\/uploads\/2021\/02\/flx-h.png\" alt=\"Y\u00fcksek Esneklik (Flexibility) d\u00fczeyini g\u00f6steren \u00e7al\u0131\u015fma e\u011frisi \u00f6rne\u011fi\" width=\"160\" height=\"135\" \/>Performans\u0131n\u0131z, i\u00e7inde bulundu\u011funuz durumun iyi veya k\u00f6t\u00fc olmas\u0131na g\u00f6re de\u011fi\u015fme e\u011filimindedir. Durumunuza \u00f6zen g\u00f6sterin ve iyi oldu\u011funuzda gerekli i\u015fleri tamamlay\u0131n. Durumunuz k\u00f6t\u00fcyse kendinizi zorlamadan d\u00fczelmesini bekleyin. Bekleyemiyorsan\u0131z k\u0131sa odaklanma s\u00fcreleri veya bir \u00e7al\u0131\u015fma arkada\u015f\u0131 yard\u0131mc\u0131 olabilir.<\/td>\n<\/tr>\n<tr>\n<th style=\"vertical-align: middle; text-align: center;\">Hassasiyet (Sensitivity)<\/th>\n<td style=\"vertical-align: middle;\"><img decoding=\"async\" style=\"max-width:100%;height:auto;\" class=\"size-full wp-image-7173 aligncenter\" src=\"https:\/\/adc-japan.com\/uk\/wp-content\/uploads\/2021\/02\/sns-h.png\" alt=\"Y\u00fcksek Hassasiyet (Sensitivity) d\u00fczeyini g\u00f6steren \u00e7al\u0131\u015fma e\u011frisi \u00f6rne\u011fi\" width=\"164\" height=\"138\" \/>Akl\u0131n\u0131z\u0131 s\u00fcrekli me\u015fgul eden bir \u015fey bulunma e\u011filimindedir. Rahatlayabilece\u011finiz bir ortam ve rutin olu\u015fturmak, i\u00e7ten veya d\u0131\u015ftan gelen uyaranlar\u0131 azaltmak yard\u0131mc\u0131 olabilir.<\/td>\n<\/tr>\n<tr>\n<td width=\"25%\"><\/td>\n<th style=\"vertical-align: middle; text-align: center;\" width=\"37.5%\">D\u00fc\u015f\u00fck e\u011filim<\/th>\n<th style=\"vertical-align: middle; text-align: center;\" width=\"37.5%\">Y\u00fcksek e\u011filim<\/th>\n<\/tr>\n<tr>\n<th style=\"vertical-align: middle; text-align: center;\">Diren\u00e7 (Tenaciousness)<\/th>\n<td style=\"vertical-align: top;\"><img decoding=\"async\" style=\"max-width:100%;height:auto;\" class=\"size-full wp-image-7172 aligncenter\" src=\"https:\/\/adc-japan.com\/uk\/wp-content\/uploads\/2021\/02\/tsn-l.png\" alt=\"D\u00fc\u015f\u00fck Diren\u00e7 (Tenaciousness) d\u00fczeyini g\u00f6steren \u00e7al\u0131\u015fma e\u011frisi \u00f6rne\u011fi\" width=\"164\" height=\"138\" \/>Zaman ge\u00e7tik\u00e7e odaklanma ve motivasyon d\u00fc\u015fme e\u011filimindedir. Gerekli i\u015fleri k\u0131sa aral\u0131klara b\u00f6lerek geciktirmeden bitirmek yard\u0131mc\u0131 olabilir. Durumunuz k\u00f6t\u00fcyse \u00f6nce onu iyile\u015ftirin. Bir \u00e7al\u0131\u015fma arkada\u015f\u0131 veya d\u0131\u015far\u0131dan gelen i\u015faretlerden de yararlanabilirsiniz.<\/td>\n<td style=\"vertical-align: top;\"><img decoding=\"async\" style=\"max-width:100%;height:auto;\" class=\"size-full wp-image-7171 aligncenter\" src=\"https:\/\/adc-japan.com\/uk\/wp-content\/uploads\/2021\/02\/tsn-h.png\" alt=\"Y\u00fcksek Diren\u00e7 (Tenaciousness) d\u00fczeyini g\u00f6steren \u00e7al\u0131\u015fma e\u011frisi \u00f6rne\u011fi\" width=\"164\" height=\"138\" \/>Ba\u015flamakta yava\u015f olabilirsiniz; ancak ba\u015flad\u0131ktan sonra durmakta da zorlanabilirsiniz. \u00c7aban\u0131z\u0131 i\u015fe ba\u015flamaya y\u00f6neltin. Ba\u015flad\u0131ktan sonra dikkatinizi da\u011f\u0131tan etkinliklerden ve kesintilerden ka\u00e7\u0131n\u0131n.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<aside class=\"uk-editorial-note\" lang=\"tr\">\n<p><strong>Edit\u00f6r notu:<\/strong> Bu yaz\u0131, Japonca kayna\u011f\u0131n \u00e7al\u0131\u015fma tarz\u0131na ili\u015fkin a\u00e7\u0131klama ve \u00f6nerilerini aktar\u0131r. Doksan dakika herkes i\u00e7in ge\u00e7erli bir s\u0131n\u0131r olarak sunulmaz. Ara vermeden s\u00fcrd\u00fcrme \u00f6nerisi, gerekli dinlenmenin yerini almaz.<\/p>\n<\/aside>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bu sayfa, \u00fcretken yapay zek\u00e2 kullan\u0131larak Japoncadan otomatik olarak \u00e7evrilmi\u015ftir. \u00c7eviri hatalar i\u00e7erebilir.  &hellip; <a href=\"https:\/\/adc-japan.com\/uk\/tr\/tips-tr\/13710.html\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">Odaklanma ve Uchida-Kraepelin Performans Testi<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":13746,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235],"tags":[],"class_list":["post-13710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-tr"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta 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