{"id":12675,"date":"2021-09-29T13:35:31","date_gmt":"2021-09-29T04:35:31","guid":{"rendered":"https:\/\/adc-japan.com\/uk\/?p=12675"},"modified":"2026-10-18T07:59:34","modified_gmt":"2026-10-17T22:59:34","slug":"bai-kiem-tra-uchida-kraepelin-va-kha-nang-tap-trung","status":"publish","type":"post","link":"https:\/\/adc-japan.com\/uk\/vi\/tips-vi\/12675.html","title":{"rendered":"B\u00e0i ki\u1ec3m tra Uchida-Kraepelin v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung"},"content":{"rendered":"<aside class=\"uk-ai-translation-notice\" lang=\"vi\" style=\"box-sizing:border-box;clear:both;margin:0 0 1.5em;padding:1em;border:1px solid #ccd5de;border-left:4px solid #486581;background:#f4f7fa;color:#243746;font-size:14px;line-height:1.8;overflow-wrap:anywhere;\">\n<p style=\"margin:0;\">Trang n\u00e0y \u0111\u01b0\u1ee3c d\u1ecbch t\u1ef1 \u0111\u1ed9ng t\u1eeb b\u1ea3n g\u1ed1c ti\u1ebfng Nh\u1eadt b\u1eb1ng AI t\u1ea1o sinh. B\u1ea3n d\u1ecbch c\u00f3 th\u1ec3 c\u00f3 sai s\u00f3t. Vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 x\u00e1c nh\u1eadn nh\u1eefng th\u00f4ng tin quan tr\u1ecdng.<\/p>\n<\/aside>\n<h3 class=\"LC20lb DKV0Md\">Kh\u00f4ng th\u1ec3 duy tr\u00ec t\u1eadp trung?<br \/>\nGi\u1edbi h\u1ea1n t\u1eadp trung l\u00e0 90 ph\u00fat?<br \/>\nL\u00e0m sao n\u00e2ng cao kh\u1ea3 n\u0103ng t\u1eadp trung?<\/h3>\n<p>Ng\u00e0y nay, th\u00f4ng tin v\u1ec1 s\u1ef1 t\u1eadp trung c\u00f3 \u1edf kh\u1eafp n\u01a1i.<br \/>\nN\u1ebfu c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f3 t\u1eadp trung, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y nhi\u1ec1u bi\u1ec7n ph\u00e1p, nh\u01b0ng c\u00e1ch c\u00f3 hi\u1ec7u qu\u1ea3 c\u00f3 l\u1ebd s\u1ebd kh\u00e1c nhau t\u00f9y t\u00ednh c\u00e1ch.<br \/>\nB\u00e0i vi\u1ebft n\u00e0y xem x\u00e9t t\u00ednh c\u00e1ch li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung qua B\u00e0i ki\u1ec3m tra Uchida-Kraepelin.<\/p>\n<h3>Tr\u01b0\u1edbc h\u1ebft, t\u1eadp trung l\u00e0 g\u00ec?<\/h3>\n<p>T\u1eeb \u0111i\u1ec3n ti\u1ebfng Nh\u1eadt K\u014djien \u0111\u1ecbnh ngh\u0129a kh\u1ea3 n\u0103ng t\u1eadp trung l\u00e0 s\u1ee9c m\u1ea1nh duy tr\u00ec \u00fd th\u1ee9c ho\u1eb7c s\u1ef1 ch\u00fa \u00fd h\u01b0\u1edbng v\u00e0o m\u1ed9t s\u1ef1 v\u1eadt.<br \/>\nKhi tra t\u1eeb \u201cs\u1ee9c m\u1ea1nh\u201d, trong c\u00e1c ngh\u0129a \u0111\u01b0\u1ee3c n\u00eau, \u201c\u2461 kh\u00ed l\u1ef1c, s\u1ee9c m\u1ea1nh tinh th\u1ea7n, s\u1ef1 b\u1ec1n b\u1ec9, tinh l\u1ef1c\u201d v\u00e0 \u201c\u2462 kh\u1ea3 n\u0103ng, n\u0103ng l\u1ef1c, th\u1ef1c l\u1ef1c\u201d c\u00f3 v\u1ebb ph\u00f9 h\u1ee3p \u1edf \u0111\u00e2y.<br \/>\nV\u00ec v\u1eady, trong b\u00e0i n\u00e0y, h\u00e3y hi\u1ec3u kh\u1ea3 n\u0103ng t\u1eadp trung l\u00e0 \u201cs\u1ee9c m\u1ea1nh tinh th\u1ea7n, s\u1ef1 b\u1ec1n b\u1ec9 ho\u1eb7c kh\u1ea3 n\u0103ng duy tr\u00ec \u00fd th\u1ee9c hay s\u1ef1 ch\u00fa \u00fd h\u01b0\u1edbng v\u00e0o m\u1ed9t s\u1ef1 v\u1eadt\u201d.<\/p>\n<h3>C\u00f3 nh\u1ea5t thi\u1ebft ph\u1ea3i n\u1ed7 l\u1ef1c \u0111\u1ec3 t\u1eadp trung?<\/h3>\n<p>V\u1edbi ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng \u201cd\u00f9 c\u1ed1 c\u0169ng kh\u00f4ng th\u1ec3 t\u1eadp trung\u201d ho\u1eb7c \u201cs\u1ef1 t\u1eadp trung nhanh ch\u00f3ng b\u1ecb gi\u00e1n \u0111o\u1ea1n\u201d, n\u1ed7 l\u1ef1c d\u01b0\u1eddng nh\u01b0 l\u00e0 \u0111i\u1ec1u b\u1eaft bu\u1ed9c.<br \/>\nTuy nhi\u00ean, khi xem nhi\u1ec1u phi\u1ebfu B\u00e0i ki\u1ec3m tra Uchida-Kraepelin, c\u00f3 th\u1ec3 th\u1ea5y kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi d\u01b0\u1eddng nh\u01b0 t\u1ef1 nhi\u00ean b\u01b0\u1edbc v\u00e0o ho\u1eb7c duy tr\u00ec tr\u1ea1ng th\u00e1i t\u1eadp trung. V\u00ec th\u1ebf, kh\u00f4ng h\u1eb3n l\u00fac n\u00e0o t\u1eadp trung c\u0169ng c\u1ea7n n\u1ed7 l\u1ef1c.<\/p>\n<p>V\u00ed d\u1ee5, trong <a href=\"https:\/\/adc-japan.com\/uk\/vi\/tips-vi\/12283.html\">n\u0103m \u0111\u1eb7c \u0111i\u1ec3m li\u00ean quan \u0111\u1ebfn h\u00e0nh vi v\u00e0 t\u00ednh c\u00e1ch<\/a> \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y trong k\u1ebft qu\u1ea3 \u0111\u00e1nh gi\u00e1 c\u1ee7a B\u00e0i ki\u1ec3m tra Uchida-Kraepelin, ng\u01b0\u1eddi c\u00f3 T\u00ednh nh\u1ea1y c\u1ea3m theo xu h\u01b0\u1edbng th\u1ea5p\u2014th\u01b0\u1eddng \u0111\u1ed3ng th\u1eddi c\u00f3 T\u00ednh linh ho\u1ea1t th\u1ea5p\u2014hay th\u1ec3 hi\u1ec7n c\u00e1c khuynh h\u01b0\u1edbng sau trong h\u00e0nh vi th\u01b0\u1eddng ng\u00e0y.<\/p>\n<ul>\n<li>Khi th\u1ec3 hi\u1ec7n th\u00e0nh \u01b0u \u0111i\u1ec3m, h\u1ecd \u0111i\u1ec1m t\u0129nh v\u00e0 b\u00ecnh t\u0129nh trong h\u00e0nh \u0111\u1ed9ng. T\u00e2m tr\u1ea1ng \u00edt dao \u0111\u1ed9ng, gi\u00fap duy tr\u00ec hi\u1ec7u qu\u1ea3 \u1ed5n \u0111\u1ecbnh.<\/li>\n<li>Khi th\u1ec3 hi\u1ec7n th\u00e0nh nh\u01b0\u1ee3c \u0111i\u1ec3m, h\u1ecd kh\u00f3 linh ho\u1ea1t \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp \u0111\u1ed9 h\u00e0nh \u0111\u1ed9ng theo ho\u00e0n c\u1ea3nh xung quanh. \u0110\u00f4i khi h\u1ecd t\u1ea1o \u1ea5n t\u01b0\u1ee3ng th\u1edd \u01a1 ho\u1eb7c k\u00e9m nh\u1ea1y c\u1ea3m.<\/li>\n<\/ul>\n<p>D\u01b0\u1eddng nh\u01b0 \u0111\u1eb1ng sau c\u00e1c khuynh h\u01b0\u1edbng n\u00e0y l\u00e0 c\u01a1 ch\u1ebf \u201ct\u1eadp trung m\u00e0 kh\u00f4ng \u00fd th\u1ee9c v\u1ec1 \u0111i\u1ec1u \u0111\u00f3\u201d.<br \/>\nM\u1ed9t c\u00e1ch l\u00fd gi\u1ea3i c\u00e1c nh\u1eadn x\u00e9t l\u00e2m s\u00e0ng tr\u00ean c\u00f3 th\u1ec3 nh\u01b0 sau.<\/p>\n<ul>\n<li>\u1ede m\u1eb7t \u01b0u \u0111i\u1ec3m, s\u1ef1 t\u1eadp trung v\u00f4 th\u1ee9c c\u00f3 th\u1ec3 khi\u1ebfn h\u00e0nh \u0111\u1ed9ng \u0111i\u1ec1m t\u0129nh v\u00e0 b\u00ecnh t\u0129nh. C\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u01a1 ch\u1ebf n\u00e0y \u0111\u1ec3 l\u00fd gi\u1ea3i t\u00e2m tr\u1ea1ng \u00edt dao \u0111\u1ed9ng v\u00e0 hi\u1ec7u qu\u1ea3 \u1ed5n \u0111\u1ecbnh.<\/li>\n<li>\u1ede m\u1eb7t nh\u01b0\u1ee3c \u0111i\u1ec3m, s\u1ef1 t\u1eadp trung v\u00f4 th\u1ee9c c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd kh\u00f3 linh ho\u1ea1t \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp \u0111\u1ed9 theo ho\u00e0n c\u1ea3nh. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00fd gi\u1ea3i v\u00ec sao \u0111\u00f4i khi h\u1ecd c\u00f3 v\u1ebb th\u1edd \u01a1 ho\u1eb7c \u00edt nh\u1ea1y c\u1ea3m.<\/li>\n<\/ul>\n<p>Nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c ki\u1ec3u n\u00e0y d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u1ea7n n\u1ed7 l\u1ef1c \u0111\u1ec3 duy tr\u00ec t\u1eadp trung.<\/p>\n<p>Ng\u01b0\u1eddi c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng th\u1ec3 t\u1eadp trung h\u1eb3n s\u1ebd ng\u01b0\u1ee1ng m\u1ed9 \u0111i\u1ec1u \u0111\u00f3. Nh\u01b0ng ch\u00fa \u00fd \u0111\u1ebfn nh\u01b0\u1ee3c \u0111i\u1ec3m s\u1ebd cho th\u1ea5y m\u1ed9t kh\u00eda c\u1ea1nh kh\u00e1c.<\/p>\n<h3>N\u1ed7 l\u1ef1c c\u1ea7n thi\u1ebft khi chuy\u1ec3n tr\u1ea1ng th\u00e1i t\u1eadp trung<\/h3>\n<p>C\u00e1c nh\u01b0\u1ee3c \u0111i\u1ec3m tr\u00ean g\u1ee3i \u00fd r\u1eb1ng ng\u01b0\u1eddi t\u1eadp trung v\u00f4 th\u1ee9c kh\u00f3 ch\u1ee7 \u0111\u1ed9ng tho\u00e1t kh\u1ecfi s\u1ef1 t\u1eadp trung ho\u1eb7c chuy\u1ec3n s\u1ef1 ch\u00fa \u00fd sang \u0111i\u1ec1u \u0111ang \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. H\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng gi\u1ecfi, ho\u1eb7c kh\u00f4ng mu\u1ed1n chuy\u1ec3n nh\u01b0 v\u1eady.<br \/>\nN\u00f3i c\u00e1ch kh\u00e1c, c\u0169ng nh\u01b0 ng\u01b0\u1eddi kh\u00f3 t\u1eadp trung c\u1ea7n n\u1ed7 l\u1ef1c \u0111\u1ec3 t\u1eadp trung, ng\u01b0\u1eddi t\u1eadp trung v\u00f4 th\u1ee9c c\u00f3 th\u1ec3 c\u1ea7n n\u1ed7 l\u1ef1c \u0111\u1ec3 tho\u00e1t kh\u1ecfi tr\u1ea1ng th\u00e1i \u1ea5y.<\/p>\n<table class=\"uk-focus-diagram\" style=\"max-width:600px;width:100%;background:#e7e7e7;text-align:center;table-layout:fixed;\">\n<tbody>\n<tr>\n<td><\/td>\n<td style=\"background:#5b9bd5;color:#fff;border-radius:12px;padding:12px;\">T\u1eadp trung m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td style=\"color:#79ae46;font-size:32px;\">&#x2197;&#x2199;<\/td>\n<td style=\"padding:10px;\">Nh\u1eefng l\u00fac c\u1ea7n n\u1ed7 l\u1ef1c \u0111\u1ec3 chuy\u1ec3n tr\u1ea1ng th\u00e1i kh\u00e1c nhau t\u00f9y t\u1eebng ng\u01b0\u1eddi.<\/td>\n<td style=\"color:#5b9bd5;font-size:32px;\">&#x2196;&#x2198;<\/td>\n<\/tr>\n<tr>\n<td style=\"background:#79ae46;color:#fff;border-radius:12px;padding:12px;\">Kh\u00f4ng t\u1eadp trung<\/td>\n<td style=\"color:#48bf8e;font-size:32px;\">&#x2194;<\/td>\n<td style=\"background:#48bf8e;color:#fff;border-radius:12px;padding:12px;\">T\u1eadp trung c\u00f3 ch\u1ee7 \u0111\u00edch<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Xu h\u01b0\u1edbng t\u1eadp trung v\u00f4 th\u1ee9c c\u0169ng \u0111\u01b0\u1ee3c th\u1ea5y \u1edf ng\u01b0\u1eddi c\u00f3 Kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng th\u1ea5p v\u00e0 T\u00ednh ki\u00ean tr\u00ec cao, t\u1ee9c l\u00e0 c\u00f3 \u0111\u01b0\u1eddng cong l\u00e0m vi\u1ec7c \u0111i l\u00ean v\u1ec1 ph\u00eda b\u00ean ph\u1ea3i.<br \/>\nTuy nhi\u00ean, qu\u00e1 tr\u00ecnh t\u1eadp trung c\u1ee7a ng\u01b0\u1eddi c\u00f3 T\u00ednh nh\u1ea1y c\u1ea3m th\u1ea5p kh\u00e1c v\u1edbi ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1eddng cong \u0111i l\u00ean.<br \/>\nNh\u00f3m \u0111\u1ea7u th\u01b0\u1eddng t\u1ef1 nhi\u00ean t\u1eadp trung trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y. Nh\u00f3m sau c\u00f3 xu h\u01b0\u1edbng c\u00e0ng l\u00e0m l\u00e2u sau khi b\u1eaft \u0111\u1ea7u th\u00ec c\u00e0ng t\u1eadp trung. C\u00f3 th\u1ec3 d\u1ec5 hi\u1ec3u h\u01a1n n\u1ebfu n\u00f3i h\u1ecd d\u1ea7n ch\u00ecm v\u00e0o c\u00f4ng vi\u1ec7c, say m\u00ea ho\u1eb7c chuy\u00ean t\u00e2m h\u01a1n.<\/p>\n<p>Ng\u01b0\u1eddi c\u00f3 Kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng t\u1eeb trung b\u00ecnh \u0111\u1ebfn cao d\u1ec5 t\u1ea1o tr\u1ea1ng th\u00e1i t\u1eadp trung c\u00f3 ch\u1ee7 \u0111\u00edch h\u01a1n. B\u00e0i ki\u1ec3m tra Uchida-Kraepelin g\u1ed3m hai giai \u0111o\u1ea1n l\u00e0m vi\u1ec7c 15 ph\u00fat, ng\u0103n c\u00e1ch b\u1edfi gi\u1edd ngh\u1ec9. V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, kh\u1ed1i l\u01b0\u1ee3ng l\u00e0m vi\u1ec7c cao nh\u1ea5t n\u1eb1m \u1edf 1\u20133 ph\u00fat \u0111\u1ea7u c\u1ee7a c\u1ea3 hai giai \u0111o\u1ea1n.<br \/>\n\u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 c\u0103ng th\u1eb3ng do \u00fd ch\u00ed, t\u1ee9c t\u1eadp trung c\u00f3 ch\u1ee7 \u0111\u00edch ph\u1ea3n \u00e1nh tr\u1ef1c ti\u1ebfp th\u00e0nh kh\u1ed1i l\u01b0\u1ee3ng l\u00e0m vi\u1ec7c t\u0103ng l\u00ean.<\/p>\n<p>Nh\u01b0ng Kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng c\u00e0ng cao th\u00ec ch\u00eanh l\u1ec7ch gi\u1eefa kh\u1ed1i l\u01b0\u1ee3ng ban \u0111\u1ea7u v\u00e0 sau \u0111\u00f3 c\u00e0ng l\u1edbn: kh\u1ed1i l\u01b0\u1ee3ng l\u00e0m vi\u1ec7c gi\u1ea3m r\u00f5 r\u1ec7t theo th\u1eddi gian. V\u00ec v\u1eady, th\u1eddi gian duy tr\u00ec t\u1eadp trung c\u00f3 v\u1ebb kh\u00f4ng d\u00e0i.<\/p>\n<p>Ng\u01b0\u1eddi c\u00f3 T\u00ednh linh ho\u1ea1t cao c\u0169ng c\u00f3 v\u1ebb d\u1ec5 t\u1eadp trung c\u00f3 ch\u1ee7 \u0111\u00edch khi \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t. Tuy nhi\u00ean, tr\u1ea1ng th\u00e1i tinh th\u1ea7n d\u1ec5 thay \u0111\u1ed5i n\u00ean h\u1ecd kh\u00f3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n.<\/p>\n<p>C\u0169ng nh\u01b0 tr\u1ea1ng th\u00e1i t\u1eadp trung d\u01b0\u1eddng nh\u01b0 g\u1ed3m c\u1ea3 v\u00f4 th\u1ee9c v\u00e0 c\u00f3 ch\u1ee7 \u0111\u00edch, tr\u1ea1ng th\u00e1i kh\u00f4ng t\u1eadp trung c\u00f3 v\u1ebb g\u1ed3m hai d\u1ea1ng: th\u01b0 gi\u00e3n v\u00e0 qu\u00e1 nh\u1ea1y c\u1ea3m.<\/p>\n<p>Ng\u01b0\u1eddi c\u00f3 Kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng ho\u1eb7c T\u00ednh linh ho\u1ea1t cao d\u01b0\u1eddng nh\u01b0 t\u1ef1 nhi\u00ean th\u01b0 gi\u00e3n khi s\u1ef1 t\u1eadp trung k\u1ebft th\u00fac.<\/p>\n<p>Ng\u01b0\u1eddi c\u00f3 T\u00ednh nh\u1ea1y c\u1ea3m cao th\u01b0\u1eddng \u1edf tr\u1ea1ng th\u00e1i qu\u00e1 nh\u1ea1y c\u1ea3m trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y. C\u00f3 th\u1ec3 m\u00f4 t\u1ea3 \u0111\u00e2y l\u00e0 tr\u1ea1ng th\u00e1i kh\u00f4ng t\u1eadp trung v\u00e0o m\u1ed9t \u0111i\u1ec1u c\u1ee5 th\u1ec3 nh\u01b0ng v\u1eabn duy tr\u00ec c\u0103ng th\u1eb3ng \u0111\u1ec3 s\u1eb5n s\u00e0ng \u1ee9ng ph\u00f3 s\u1ef1 vi\u1ec7c b\u1ea5t ng\u1edd. \u0110i\u1ec1u n\u00e0y c\u00f3 l\u1ebd gi\u1ea3i th\u00edch v\u00ec sao h\u1ecd hay \u0111\u01b0\u1ee3c nh\u1eadn x\u00e9t l\u00e0 tinh \u00fd \u1edf n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c tr\u01b0\u1eddng h\u1ecdc.<\/p>\n<h4>N\u00ean d\u1ed3n n\u1ed7 l\u1ef1c v\u00e0o \u0111\u00e2u theo t\u1eebng ki\u1ec3u?<\/h4>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd t\u1eadp trung hi\u1ec7u qu\u1ea3 theo t\u1eebng ki\u1ec3u, d\u1ef1a tr\u00ean nh\u1eefng ph\u00e2n t\u00edch tr\u00ean.<br \/>\nKh\u1ea3 n\u0103ng th\u00edch \u1ee9ng \u00d7 T\u00ednh linh ho\u1ea1t \u00d7 T\u00ednh nh\u1ea1y c\u1ea3m \u00d7 T\u00ednh ki\u00ean tr\u00ec xu\u1ea5t hi\u1ec7n k\u1ebft h\u1ee3p v\u1edbi nhau.<br \/>\nHi\u1ec3u ki\u1ec3u c\u1ee7a b\u1ea3n th\u00e2n, nh\u00e2n vi\u00ean ho\u1eb7c th\u00e0nh vi\u00ean nh\u00f3m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 t\u1eadp trung t\u1ed1t h\u01a1n.<\/p>\n<div class=\"uk-advice-table\" tabindex=\"0\" role=\"region\" aria-label=\"N\u00ean d\u1ed3n n\u1ed7 l\u1ef1c v\u00e0o \u0111\u00e2u theo t\u1eebng ki\u1ec3u?\" style=\"max-width:100%;overflow-x:auto;\">\n<table style=\"min-width:600px;width:100%;\">\n<tbody>\n<tr>\n<td width=\"10%\"><\/td>\n<th style=\"vertical-align: middle; text-align: center;\" width=\"45%\">Xu h\u01b0\u1edbng th\u1ea5p<\/th>\n<th style=\"vertical-align: middle; text-align: center;\" width=\"45%\">Xu h\u01b0\u1edbng cao<\/th>\n<\/tr>\n<tr>\n<th style=\"vertical-align: middle; text-align: center;\">Kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng<\/th>\n<td style=\"vertical-align: top;\"><img decoding=\"async\" class=\"size-full wp-image-7168 aligncenter\" src=\"https:\/\/adc-japan.com\/uk\/wp-content\/uploads\/2021\/02\/adp-l.png\" alt=\"V\u00ed d\u1ee5 v\u1ec1 \u0111\u01b0\u1eddng cong l\u00e0m vi\u1ec7c: Kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng \u2014 th\u1ea5p\" width=\"157\" height=\"133\" \/><\/p>\n<p>B\u1ea1n kh\u00f3 thay \u0111\u1ed5i tr\u1ea1ng th\u00e1i hi\u1ec7n t\u1ea1i.<br \/>\nNgay c\u1ea3 khi c\u1ed1 \u00e9p m\u00ecnh b\u1eaft \u0111\u1ea7u, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 ch\u1ea7n ch\u1eeb. Tr\u01b0\u1edbc h\u1ebft, h\u00e3y d\u1ed3n n\u1ed7 l\u1ef1c v\u00e0o vi\u1ec7c hi\u1ec3u v\u00e0 ch\u1ea5p nh\u1eadn v\u00ec sao c\u1ea7n l\u00e0m c\u00f4ng vi\u1ec7c \u1ea5y.<br \/>\nN\u1ebfu kh\u00f4ng c\u00f3 th\u1eddi gian, c\u1ee9 b\u1eaft \u0111\u1ea7u thay v\u00ec nh\u1eafm \u0111\u1ebfn s\u1ef1 ho\u00e0n h\u1ea3o.<br \/>\nKhi \u0111\u00e3 b\u1eaft \u0111\u1ea7u, h\u00e3y c\u1ed1 ti\u1ebfp t\u1ee5c, h\u1ea1n ch\u1ebf xen vi\u1ec7c kh\u00e1c ho\u1eb7c ngh\u1ec9 gi\u1eefa ch\u1eebng trong kh\u1ea3 n\u0103ng c\u00f3 th\u1ec3.<\/td>\n<td style=\"vertical-align: top;\"><img decoding=\"async\" class=\"size-full wp-image-7167 aligncenter\" src=\"https:\/\/adc-japan.com\/uk\/wp-content\/uploads\/2021\/02\/adp-h.png\" alt=\"V\u00ed d\u1ee5 v\u1ec1 \u0111\u01b0\u1eddng cong l\u00e0m vi\u1ec7c: Kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng \u2014 cao\" width=\"157\" height=\"133\" \/><\/p>\n<p>B\u1ea1n t\u01b0\u01a1ng \u0111\u1ed1i gi\u1ecfi t\u1eadp trung c\u00f3 ch\u1ee7 \u0111\u00edch.<br \/>\nNh\u01b0ng s\u1ef1 t\u1eadp trung th\u01b0\u1eddng kh\u00f4ng l\u00e2u, n\u00ean c\u00f3 l\u1ebd ph\u00f9 h\u1ee3p h\u01a1n khi ho\u00e0n t\u1ea5t vi\u1ec7c c\u1ea7n l\u00e0m trong m\u1ed9t \u0111\u1ee3t.<br \/>\nN\u1ebfu ph\u1ea3i t\u1eadp trung l\u00e2u, h\u00e3y gi\u1eef s\u1ee9c \u0111\u1ec3 tr\u00e1nh m\u1ec7t m\u1ecfi ho\u1eb7c gi\u1ea3m \u0111\u1ed9ng l\u1ef1c \u0111\u1ed9t ng\u1ed9t.<br \/>\nN\u1ebfu v\u1eabn kh\u00f4ng duy tr\u00ec \u0111\u01b0\u1ee3c, h\u00e3y m\u1ea1nh d\u1ea1n ngh\u1ec9. B\u1ea1n c\u0169ng t\u01b0\u01a1ng \u0111\u1ed1i gi\u1ecfi ch\u1ee7 \u0111\u1ed9ng ng\u1eebng t\u1eadp trung.<\/td>\n<\/tr>\n<tr>\n<td width=\"10%\"><\/td>\n<th style=\"vertical-align: middle; text-align: center;\" width=\"45%\">Xu h\u01b0\u1edbng th\u1ea5p<\/th>\n<th style=\"vertical-align: middle; text-align: center;\" width=\"45%\">Xu h\u01b0\u1edbng cao<\/th>\n<\/tr>\n<tr>\n<th style=\"vertical-align: middle; text-align: center;\">T\u00ednh linh ho\u1ea1t<\/th>\n<td style=\"vertical-align: middle;\" rowspan=\"2\"><img decoding=\"async\" class=\"size-full wp-image-7166 aligncenter\" src=\"https:\/\/adc-japan.com\/uk\/wp-content\/uploads\/2021\/02\/flx-l.png\" alt=\"V\u00ed d\u1ee5 v\u1ec1 \u0111\u01b0\u1eddng cong l\u00e0m vi\u1ec7c: T\u00ednh linh ho\u1ea1t \/ T\u00ednh nh\u1ea1y c\u1ea3m \u2014 th\u1ea5p\" width=\"157\" height=\"133\" \/><\/p>\n<p>B\u1ea1n th\u01b0\u1eddng \u0111\u00e3 t\u1eadp trung v\u00e0o tr\u1ea1ng th\u00e1i m\u00ecnh \u01b0a th\u00edch v\u00e0 kh\u00f3 chuy\u1ec3n t\u00e2m th\u1ebf.<br \/>\n\u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng th\u00e0nh v\u1ea5n \u0111\u1ec1 n\u1ebfu l\u00e0m vi\u1ec7c m\u00e0 m\u00ecnh t\u1ef1 nhi\u00ean t\u1eadp trung \u0111\u01b0\u1ee3c. N\u1ebfu kh\u00f4ng, h\u00e3y th\u1eed l\u00e0m c\u00f9ng ng\u01b0\u1eddi kh\u00e1c, d\u00f9ng b\u1ed9 h\u1eb9n gi\u1edd \u0111\u1ec3 ph\u00e2n chia th\u1eddi gian ho\u1eb7c t\u0103ng t\u00edn hi\u1ec7u b\u00ean ngo\u00e0i \u0111\u1ec3 tr\u00e1nh tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i c\u0169.<\/td>\n<td style=\"vertical-align: middle;\"><img decoding=\"async\" class=\"size-full wp-image-7165 aligncenter\" src=\"https:\/\/adc-japan.com\/uk\/wp-content\/uploads\/2021\/02\/flx-h.png\" alt=\"V\u00ed d\u1ee5 v\u1ec1 \u0111\u01b0\u1eddng cong l\u00e0m vi\u1ec7c: T\u00ednh linh ho\u1ea1t \u2014 cao\" width=\"160\" height=\"135\" \/><\/p>\n<p>Hi\u1ec7u qu\u1ea3 d\u1ec5 thay \u0111\u1ed5i theo tr\u1ea1ng th\u00e1i t\u1ed1t hay x\u1ea5u.<br \/>\nH\u00e3y ch\u00fa \u00fd tr\u1ea1ng th\u00e1i th\u01b0\u1eddng ng\u00e0y v\u00e0 ho\u00e0n t\u1ea5t vi\u1ec7c c\u1ea7n l\u00e0m trong m\u1ed9t \u0111\u1ee3t khi th\u1ea5y m\u00ecnh \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t.<br \/>\nKhi tr\u1ea1ng th\u00e1i k\u00e9m, ch\u1edd s\u1ef1 thay \u0111\u1ed5i c\u00f3 th\u1ec3 t\u1ed1t h\u01a1n \u00e9p m\u00ecnh. N\u1ebfu kh\u00f4ng th\u1ec3 tr\u00ec ho\u00e3n, h\u00e3y th\u1eed t\u1eadp trung trong th\u1eddi gian ng\u1eafn ho\u1eb7c l\u00e0m c\u00f9ng ng\u01b0\u1eddi kh\u00e1c.<\/td>\n<\/tr>\n<tr>\n<th style=\"vertical-align: middle; text-align: center;\">T\u00ednh nh\u1ea1y c\u1ea3m<\/th>\n<td style=\"vertical-align: middle;\"><img decoding=\"async\" class=\"size-full wp-image-7173 aligncenter\" src=\"https:\/\/adc-japan.com\/uk\/wp-content\/uploads\/2021\/02\/sns-h.png\" alt=\"V\u00ed d\u1ee5 v\u1ec1 \u0111\u01b0\u1eddng cong l\u00e0m vi\u1ec7c: T\u00ednh nh\u1ea1y c\u1ea3m \u2014 cao\" width=\"164\" height=\"138\" \/><\/p>\n<p>B\u1ea1n c\u00f3 xu h\u01b0\u1edbng lu\u00f4n b\u1eadn t\u00e2m v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3.<br \/>\nC\u00f3 th\u1ec3 h\u1eefu \u00edch n\u1ebfu t\u1ea1o m\u00f4i tr\u01b0\u1eddng khi\u1ebfn m\u00ecnh y\u00ean t\u00e2m, th\u1ef1c hi\u1ec7n m\u1ed9t quy tr\u00ecnh th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u v\u00e0 gi\u1ea3m k\u00edch th\u00edch t\u1eeb b\u00ean trong l\u1eabn b\u00ean ngo\u00e0i.<\/td>\n<\/tr>\n<tr>\n<td width=\"10%\"><\/td>\n<th style=\"vertical-align: middle; text-align: center;\" width=\"45%\">Xu h\u01b0\u1edbng th\u1ea5p<\/th>\n<th style=\"vertical-align: middle; text-align: center;\" width=\"45%\">Xu h\u01b0\u1edbng cao<\/th>\n<\/tr>\n<tr>\n<th style=\"vertical-align: middle; text-align: center;\">T\u00ednh ki\u00ean tr\u00ec<\/th>\n<td style=\"vertical-align: top;\"><img decoding=\"async\" class=\"size-full wp-image-7172 aligncenter\" src=\"https:\/\/adc-japan.com\/uk\/wp-content\/uploads\/2021\/02\/tsn-l.png\" alt=\"V\u00ed d\u1ee5 v\u1ec1 \u0111\u01b0\u1eddng cong l\u00e0m vi\u1ec7c: T\u00ednh ki\u00ean tr\u00ec \u2014 th\u1ea5p\" width=\"164\" height=\"138\" \/><\/p>\n<p>S\u1ef1 t\u1eadp trung v\u00e0 \u0111\u1ed9ng l\u1ef1c d\u1ec5 gi\u1ea3m theo th\u1eddi gian.<br \/>\nH\u00e3y chia vi\u1ec7c c\u1ea7n l\u00e0m th\u00e0nh c\u00e1c kho\u1ea3ng ng\u1eafn v\u00e0 ho\u00e0n th\u00e0nh nhanh g\u1ecdn.<br \/>\nN\u1ebfu tr\u1ea1ng th\u00e1i k\u00e9m, tr\u01b0\u1edbc h\u1ebft c\u1ea7n c\u1ea3i thi\u1ec7n tr\u1ea1ng th\u00e1i \u1ea5y. L\u00e0m c\u00f9ng ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c t\u1eadn d\u1ee5ng t\u00edn hi\u1ec7u b\u00ean ngo\u00e0i c\u0169ng c\u00f3 th\u1ec3 h\u1eefu \u00edch.<\/td>\n<td style=\"vertical-align: top;\"><img decoding=\"async\" class=\"size-full wp-image-7171 aligncenter\" src=\"https:\/\/adc-japan.com\/uk\/wp-content\/uploads\/2021\/02\/tsn-h.png\" alt=\"V\u00ed d\u1ee5 v\u1ec1 \u0111\u01b0\u1eddng cong l\u00e0m vi\u1ec7c: T\u00ednh ki\u00ean tr\u00ec \u2014 cao\" width=\"164\" height=\"138\" \/><\/p>\n<p>B\u1ea1n th\u01b0\u1eddng ch\u1eadm b\u1eaft \u0111\u1ea7u, nh\u01b0ng m\u1ed9t khi \u0111\u00e3 l\u00e0m l\u1ea1i c\u00f3 th\u1ec3 kh\u00f3 d\u1eebng. H\u00e3y d\u1ed3n n\u1ed7 l\u1ef1c v\u00e0o vi\u1ec7c b\u1eaft \u0111\u1ea7u.<br \/>\n\u0110\u1ec3 gi\u1eef t\u1eadp trung, c\u0169ng n\u00ean tr\u00e1nh c\u00e1c vi\u1ec7c kh\u00f4ng c\u1ea7n thi\u1ebft gi\u1eefa ch\u1eebng v\u00e0 h\u1ea1n ch\u1ebf s\u1ef1 gi\u00e1n \u0111o\u1ea1n t\u1eeb ng\u01b0\u1eddi xung quanh.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trang n\u00e0y \u0111\u01b0\u1ee3c d\u1ecbch t\u1ef1 \u0111\u1ed9ng t\u1eeb b\u1ea3n g\u1ed1c ti\u1ebfng Nh\u1eadt b\u1eb1ng AI t\u1ea1o sinh. B\u1ea3n d\u1ecbch c\u00f3 th\u1ec3 c\u00f3 sai s\u00f3t. Vui l\u00f2ng li\u00ean  &hellip; <a href=\"https:\/\/adc-japan.com\/uk\/vi\/tips-vi\/12675.html\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">B\u00e0i ki\u1ec3m tra Uchida-Kraepelin v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":12005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[132],"tags":[],"class_list":["post-12675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-vi"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"T\u00ecm hi\u1ec3u s\u1ef1 t\u1eadp trung t\u1ef1 nhi\u00ean, t\u1eadp trung c\u00f3 ch\u1ee7 \u0111\u00edch v\u00e0 chuy\u1ec3n h\u01b0\u1edbng ch\u00fa \u00fd qua B\u00e0i ki\u1ec3m tra Uchida-Kraepelin, 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